Book
Retrain your brain : cognitive behavioral therapy in 7 weeks / Seth J. Gillihan, PHD.
"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook--the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT "tool kit" that will prepare you to handle future challenges as they come"--Amazon.
Record details
- ISBN: 9781623157807
- ISBN: 1623157803
- Physical Description: 236 pages : illustrations ; 24 cm
- Publisher: Berkeley, CA : Althea Press, [2016]
- Copyright: ©2016
Content descriptions
| General Note: | "A workbook for managing depression and anxiety." |
| Bibliography, etc. Note: | Includes bibliographical references (pages 209-221) and index. |
| Formatted Contents Note: | Before you begin. Getting familiar with CBT -- Understanding anxiety and depression -- Seven weeks. Setting your goals and getting started -- Getting back to life -- Identifying your thought patterns -- Breaking negative thought patterns -- Time and task management -- Facing your fears -- Putting it all together. |
Search for related items by subject
| Subject: | Behavior therapy. Cognitive therapy. Anxiety > Treatment. Affective disorders > Treatment. |
Available copies
- 3 of 3 copies available at SPARK Libraries.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albright Memorial Library | 616.89 GILLIHA (Text) | 50686016205945 | Adult Nonfiction | Available | - |
| Parkland Community Library | 616.8914 GIL (Text) | 34422007178854 | Adult Nonfiction | Available | - |
| Wyomissing Public Library | 616.891 GIL (Text) | 35012001464621 | Non-fiction | Available | - |
